Ian Jeffcott 10:58 row
2,003
Meters
10:58.8
Time
2:44.4
Pace
104
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 82 |
March 29, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.8 | 2,003 | 2:44.4 | 79 | 570 | 104 | 15 | 150 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 18 | 145 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 14 | 154 |
| 10:58.7 | 194 | 2:31.2 | 101 | 647 | 10 | 13 | 153 |
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