Ian Jeffcott 30:39 row
7,010
Meters
30:39.0
Time
2:11.1
Pace
424
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 97 |
April 14, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.0 | 7,010 | 2:11.1 | 155 | 833 | 424 | 21 | 169 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 158 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 165 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 168 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 166 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 172 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 183 |
| 30:39.0 | 147 | 2:12.6 | 150 | 816 | 9 | 22 | 171 |
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Workout Graph
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