Ian Jeffcott 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
264
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 109 |
August 12, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 264 | 20 | 165 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 19 | 153 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 47 | 18 | 151 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 22 | 173 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 22 | 171 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 23 | 177 |
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Workout Graph
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