Ian Jeffcott 4:17 row
997
Meters
4:17.7
Time
2:09.2
Pace
61
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
November 12, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 997 | 2:09.2 | 162 | 858 | 61 | 21 | 155 |
| 4:17.7 | 998 | 2:09.1 | 163 | 859 | 61 | 21 | 155 |
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Workout Graph
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