Ian Jeffcott 13:50 row
3,018
Meters
13:50.4
Time
2:17.5
Pace
175
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 111 |
November 12, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.4 | 3,018 | 2:17.5 | 134 | 762 | 175 | 20 | 156 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 161 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 147 |
| 13:50.4 | 820 | 2:20.4 | 126 | 734 | 47 | 20 | 162 |
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