Antony Brydon 30:04 row
7,169
Meters
30:04.5
Time
2:05.8
Pace
449
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 115 |
February 09, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,169 | 2:05.8 | 176 | 904 | 22 | 141 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 132 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 136 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 142 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 145 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 145 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 147 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 146 |
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Workout Graph
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