Antony Brydon 6x3:00/6:00r row
4,816
Meters
18:00.0
Time
1:52.1
Pace
345
Calories
153
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 54:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 111 |
February 24, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,816 | 1:52.1 | 248 | 1154 | 26 | 153 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 147 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 150 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 151 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 152 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 158 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 161 |
| r2,116 |
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Workout Graph
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