Antony Brydon 30:00 row
7,287
Meters
30:00.5
Time
2:03.5
Pace
466
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
March 02, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,287 | 2:03.5 | 186 | 938 | 23 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 144 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 154 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 156 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 157 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 158 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 158 |
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Workout Graph
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