Antony Brydon 8x3:00/1:00r row
5,949
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
145
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
March 04, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,949 | 2:01.0 | 197 | 979 | 20 | 145 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 129 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 135 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 139 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 144 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 150 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 153 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 157 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 160 |
| r1,441 |
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Workout Graph
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