Antony Brydon 6x3:00/6:00r row
4,956
Meters
18:00.0
Time
1:48.9
Pace
367
Calories
158
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 54:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 112 |
March 08, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,956 | 1:48.9 | 271 | 1231 | 26 | 158 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 151 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 155 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 159 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 160 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 162 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 164 |
| r1,945 |
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Workout Graph
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