Antony Brydon 9x3:00/1:00r row
6,712
Meters
27:00.0
Time
2:00.6
Pace
439
Calories
149
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 112 |
March 18, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,712 | 2:00.6 | 199 | 985 | 20 | 149 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | 131 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 136 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 143 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 147 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 151 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 155 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | 159 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 160 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 164 |
| r1,653 |
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Workout Graph
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