Antony Brydon 6x3:00/6:00r row
4,927
Meters
18:00.0
Time
1:49.6
Pace
361
Calories
161
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 54:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 115 |
March 23, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,927 | 1:49.6 | 266 | 1214 | 26 | 161 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 154 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 159 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 161 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 164 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 165 |
| r2,437 |
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Workout Graph
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