Antony Brydon 2x16:00/8:00r row
7,906
Meters
32:00.0
Time
2:01.4
Pace
518
Calories
160
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 114 |
March 27, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,906 | 2:01.4 | 195 | 972 | 22 | 160 |
| 16:00.0 | 3,968 | 2:00.9 | 198 | 980 | 22 | 159 |
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 22 | 162 |
| r555 |
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Workout Graph
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