Antony Brydon 10x3:00/1:00r row
7,583
Meters
30:00.0
Time
1:58.6
Pace
502
Calories
152
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 119 |
March 30, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 20 | 152 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 139 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 146 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 148 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 151 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 155 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 155 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 156 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 158 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 159 |
| r1,628 |
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Workout Graph
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