Antony Brydon 7x3:00/1:00r row
5,349
Meters
21:00.0
Time
1:57.7
Pace
359
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 114 |
April 11, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,349 | 1:57.7 | 214 | 1025 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 21 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 | |
| r1,287 |
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Workout Graph
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