Antony Brydon 30:05 row
7,269
Meters
30:05.0
Time
2:04.1
Pace
462
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 25, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,269 | 2:04.1 | 183 | 929 | 462 | 23 | 151 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 140 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 151 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 157 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 159 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 154 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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