Antony Brydon 30:55 row
7,522
Meters
30:55.2
Time
2:03.3
Pace
481
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 120 |
June 21, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,522 | 2:03.3 | 187 | 942 | 23 | 148 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 135 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 141 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 147 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 149 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 150 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 157 |
| 30:55.2 | 220 | 2:05.4 | 177 | 910 | 21 | 157 |
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Workout Graph
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