Antony Brydon 30:05 row
7,275
Meters
30:05.7
Time
2:04.1
Pace
463
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
June 18, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,275 | 2:04.1 | 183 | 930 | 23 | 151 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 140 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 146 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 151 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 155 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 155 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 158 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 157 |
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Workout Graph
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