Antony Brydon 30:08 row
7,317
Meters
30:08.2
Time
2:03.5
Pace
469
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
July 02, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,317 | 2:03.5 | 186 | 938 | 22 | 151 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 133 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 142 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 150 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 156 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 159 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 160 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 160 |
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Workout Graph
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