Antony Brydon 8x3:00/6:00r row
6,550
Meters
24:00.0
Time
1:49.9
Pace
480
Calories
157
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 1:12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 121 |
July 07, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,550 | 1:49.9 | 264 | 1206 | 27 | 157 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 150 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 153 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 155 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 157 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 159 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 161 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 163 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 165 |
| r2,941 |
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Workout Graph
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