Antony Brydon 3x10:00/8:00r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
162
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 121 |
July 14, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 22 | 162 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | 158 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | 163 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | 166 |
| r1,627 |
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Workout Graph
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