Antony Brydon 30:06 row
7,318
Meters
30:06.4
Time
2:03.4
Pace
468
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 119 |
July 22, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,318 | 2:03.4 | 186 | 940 | 23 | 147 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 137 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 141 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 144 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 151 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 153 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 154 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 153 |
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Workout Graph
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