Antony Brydon 3x7:00/9:55r row
5,561
Meters
21:00.0
Time
1:53.2
Pace
394
Calories
162
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,154 |
| Overall Time | 50:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 120 |
August 01, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1128 | 25 | 162 |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 25 | 157 |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1132 | 25 | 164 |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 26 | 167 |
| r593 |
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Workout Graph
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