John Dabbar 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 143 |
September 06, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 23 | 127 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 125 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 130 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 126 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 127 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 131 |
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Workout Graph
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