Karl Granroth 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
357
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 213 |
October 04, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 714 | 357 | 27 | 112 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 | 111 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 | 116 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 590 | 59 | 23 | 105 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 | 117 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 30 | 114 |
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Workout Graph
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