Karl Granroth 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 213 |
October 15, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 29 | 122 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 29 | 123 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 127 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 | 126 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 30 | 121 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 29 | 117 |
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Workout Graph
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