Karl Granroth 45:00 row
7,949
Meters
45:00.0
Time
2:49.8
Pace
437
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 196 |
October 19, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,949 | 2:49.8 | 71 | 545 | 25 | 104 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 26 | 108 |
| 18:00.0 | 1,910 | 2:21.3 | 124 | 726 | 30 | 111 |
| 27:00.0 | 1,769 | 2:32.6 | 98 | 638 | 28 | 109 |
| 36:00.0 | 1,697 | 2:39.1 | 87 | 599 | 27 | 99 |
| 45:00.0 | 870 | 5:10.3 | 12 | 340 | 15 | 97 |
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Workout Graph
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