Karl Granroth 1:01:13 row
12,082m
Meters
1:01:13.2
Time
2:32.0
Pace
652
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 126 |
January 04, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.2 | 12,082m | 2:32.0 | 100 | 642 | 27 | 122 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 118 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 118 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 119 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 116 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 118 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 122 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 124 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 117 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 118 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 124 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 134 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 136 |
| 1:01:13.2 | 236m | 2:35.0 | 94 | 622 | 29 | 133 |
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Workout Graph
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1st w/o back after Christmas/New Years' "Flu" . Lungs feel good