Karl Granroth 45:00 row
10,356m
Meters
45:00.0
Time
2:10.3
Pace
630
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1403 |
| Drag Factor | 147 |
January 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,356m | 2:10.3 | 158 | 843 | 31 | 129 |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 30 | 128 |
| 18:00.0 | 2,131m | 2:06.7 | 172 | 892 | 32 | 131 |
| 27:00.0 | 2,045m | 2:12.0 | 152 | 823 | 31 | 130 |
| 36:00.0 | 2,066m | 2:10.6 | 157 | 839 | 31 | 130 |
| 45:00.0 | 2,051m | 2:11.6 | 153 | 828 | 31 | 128 |
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Workout Graph
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