Karl Granroth 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 146 |
January 19, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 30 | 130 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 | 128 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 | 131 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 | 133 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 | 131 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | 131 |
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Workout Graph
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