Karl Granroth 45:00 row
9,784m
Meters
45:00.0
Time
2:17.9
Pace
566
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 103 |
January 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,784m | 2:17.9 | 133 | 758 | 31 | 121 |
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 31 | 122 |
| 18:00.0 | 1,980m | 2:16.3 | 138 | 775 | 31 | 124 |
| 27:00.0 | 1,999m | 2:15.0 | 142 | 788 | 32 | 125 |
| 36:00.0 | 1,958m | 2:17.8 | 133 | 759 | 31 | 120 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 31 | 115 |
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Workout Graph
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