Karl Granroth 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 25, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 30 | 120 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 29 | 116 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 29 | 116 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 31 | 122 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | 122 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | 127 |
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Workout Graph
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