Karl Granroth 10:00 row
1,674
Meters
10:00.0
Time
2:59.2
Pace
86
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 87 |
January 25, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 86 | 26 | 114 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 11 | 20 | 110 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 28 | 113 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 29 | 119 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 27 | 112 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 27 | 117 |
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Workout Graph
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