Karl Granroth 6x3:00/3:00r row
4,546m
Meters
18:00.0
Time
1:58.7
Pace
308
Calories
139
Heart Rate
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 156 |
January 26, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 32 | 139 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 111 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 123 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 36 | 152 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 33 | 152 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 152 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | 147 |
| r3,117m |
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Workout Graph
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