Karl Granroth 45:00 row
9,880
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 132 |
January 30, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,880 | 2:16.6 | 137 | 769 | 577 | 29 | 117 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 28 | 112 |
| 18:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 29 | 114 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 813 | 122 | 30 | 125 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 30 | 128 |
| 45:00.0 | 1,867 | 2:24.6 | 116 | 693 | 104 | 28 | 109 |
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Workout Graph
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