Karl Granroth 15:00 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 136 |
January 31, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 29 | 122 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 126 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 125 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 118 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 126 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 116 |
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Workout Graph
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