Karl Granroth 45:00 row
9,636m
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 127 |
February 14, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,636m | 2:20.0 | 127 | 738 | 30 | 120 |
| 9:00.0 | 1,851m | 2:25.8 | 113 | 688 | 28 | 112 |
| 18:00.0 | 1,854m | 2:25.6 | 113 | 690 | 29 | 120 |
| 27:00.0 | 1,941m | 2:19.1 | 130 | 747 | 31 | 123 |
| 36:00.0 | 1,990m | 2:15.6 | 140 | 782 | 31 | 127 |
| 45:00.0 | 2,001m | 2:14.9 | 142 | 790 | 31 | 120 |
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Workout Graph
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