Karl Granroth 30:00 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 119 |
May 10, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 29 | 117 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 123 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 124 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 119 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 | 113 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 | 110 |
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Workout Graph
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