Karl Granroth 30:11 row
6,147m
Meters
30:11.3
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 120 |
July 13, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,147m | 2:27.3 | 109 | 676 | 28 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 30:11.3 | 34m | 2:46.1 | 76 | 562 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.