Karl Granroth 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
356
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 119 |
August 30, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 29 | 110 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 106 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 | 110 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 112 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 | 112 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 | 113 |
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Workout Graph
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