Karl Granroth 20:00 SkiErg
3,616m
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 45 |
| Stroke Count | 907 |
| Drag Factor | 77 |
September 18, 2024 14:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 45 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 45 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 45 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 45 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 46 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 46 |
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Workout Graph
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