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Karl Granroth 1:00:00 row

11,363

Meters

1:00:00.0

Time

2:38.4

Pace

598

Calories

104

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate29
Stroke Count1740
Drag Factor119

September 26, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,363 2:38.4 88 603 598 29 104
2:00.0 390 2:33.8 96 630 21 29 93
4:00.0 390 2:33.8 96 630 21 29 96
6:00.0 395 2:31.8 100 643 21 30 93
8:00.0 406 2:27.7 108 673 22 31 100
10:00.0 405 2:28.1 108 670 22 31 100
12:00.0 346 2:53.4 67 530 18 25 93
14:00.0 396 2:31.5 101 646 21 31 101
16:00.0 391 2:33.4 97 633 21 30 113
18:00.0 363 2:45.2 78 566 18 28 112
20:00.0 395 2:31.8 100 643 21 30 113
22:00.0 390 2:33.8 96 630 21 29 113
24:00.0 391 2:33.4 97 633 21 29 104
26:00.0 391 2:33.4 97 633 21 30 115
28:00.0 367 2:43.4 80 575 19 29 113
30:00.0 388 2:34.6 95 625 20 29 113
32:00.0 391 2:33.4 97 633 21 31 118
34:00.0 393 2:32.6 98 638 21 31 106
36:00.0 390 2:33.8 96 630 21 30 112
38:00.0 400 2:30.0 104 656 21 29 104
40:00.0 399 2:30.3 103 654 21 31 106
42:00.0 400 2:30.0 104 656 21 32 105
44:00.0 399 2:30.3 103 654 21 30 110
46:00.0 398 2:30.7 102 651 21 30 110
48:00.0 391 2:33.4 97 633 21 30 103
50:00.0 241 4:08.9 23 378 12 18 100
52:00.0 335 2:59.1 61 509 17 26 100
54:00.0 384 2:36.2 92 615 20 30 102
56:00.0 370 2:42.1 82 582 19 29 101
58:00.0 307 3:15.4 47 461 15 24 95
1:00:00.0 361 2:46.2 76 562 18 29 97

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Workout Graph

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