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Karl Granroth 1:00:00 row

11,363m

Meters

1:00:00.0

Time

2:38.4

Pace

598

Calories

104

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate29
Stroke Count1740
Drag Factor119

September 26, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,363m 2:38.4 88 603 29 104
2:00.0 390m 2:33.8 96 630 29 93
4:00.0 390m 2:33.8 96 630 29 96
6:00.0 395m 2:31.8 100 643 30 93
8:00.0 406m 2:27.7 108 673 31 100
10:00.0 405m 2:28.1 108 670 31 100
12:00.0 346m 2:53.4 67 530 25 93
14:00.0 396m 2:31.5 101 646 31 101
16:00.0 391m 2:33.4 97 633 30 113
18:00.0 363m 2:45.2 78 566 28 112
20:00.0 395m 2:31.8 100 643 30 113
22:00.0 390m 2:33.8 96 630 29 113
24:00.0 391m 2:33.4 97 633 29 104
26:00.0 391m 2:33.4 97 633 30 115
28:00.0 367m 2:43.4 80 575 29 113
30:00.0 388m 2:34.6 95 625 29 113
32:00.0 391m 2:33.4 97 633 31 118
34:00.0 393m 2:32.6 98 638 31 106
36:00.0 390m 2:33.8 96 630 30 112
38:00.0 400m 2:30.0 104 656 29 104
40:00.0 399m 2:30.3 103 654 31 106
42:00.0 400m 2:30.0 104 656 32 105
44:00.0 399m 2:30.3 103 654 30 110
46:00.0 398m 2:30.7 102 651 30 110
48:00.0 391m 2:33.4 97 633 30 103
50:00.0 241m 4:08.9 23 378 18 100
52:00.0 335m 2:59.1 61 509 26 100
54:00.0 384m 2:36.2 92 615 30 102
56:00.0 370m 2:42.1 82 582 29 101
58:00.0 307m 3:15.4 47 461 24 95
1:00:00.0 361m 2:46.2 76 562 29 97

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Workout Graph

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