Karl Granroth 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 120 |
January 14, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 741 | 247 | 30 | 109 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 30 | 110 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 31 | 107 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 31 | 112 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 31 | 110 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 30 | 109 |
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Workout Graph
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