Karl Granroth 20:00 SkiErg
3,492
Meters
20:00.0
Time
2:51.8
Pace
180
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 43 |
| Stroke Count | 877 |
| Drag Factor | 72 |
January 15, 2025 13:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 537 | 43 | 110 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 42 | 101 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 44 | 106 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 46 | 109 |
| 16:00.0 | 597 | 3:21.0 | 43 | 448 | 37 | 113 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 50 | 122 |
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Workout Graph
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