Karl Granroth 30:00 SkiErg
5,206
Meters
30:00.0
Time
2:52.8
Pace
269
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 65 |
January 16, 2025 13:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 533 | 46 | 115 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 46 | 116 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 47 | 118 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 49 | 114 |
| 24:00.0 | 866 | 3:27.8 | 39 | 434 | 39 | 114 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 51 | 113 |
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Workout Graph
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