Karl Granroth 7500m SkiErg
7,500
Meters
39:55.6
Time
2:39.7
Pace
394
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 49 |
| Stroke Count | 2001 |
| Drag Factor | 62 |
January 17, 2025 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.6 | 7,500 | 2:39.7 | 86 | 592 | 394 | 49 | 119 |
| 8:03.7 | 1,500 | 2:41.2 | 84 | 580 | 78 | 46 | 114 |
| 8:04.3 | 3,000 | 2:41.4 | 83 | 579 | 78 | 48 | 119 |
| 8:04.6 | 4,500 | 2:41.5 | 83 | 579 | 78 | 51 | 125 |
| 7:56.4 | 6,000 | 2:38.8 | 87 | 604 | 80 | 51 | 122 |
| 7:46.6 | 7,500 | 2:35.5 | 93 | 617 | 80 | 54 | 116 |
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Workout Graph
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