Karl Granroth 30:00 SkiErg
5,625
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 51 |
| Stroke Count | 1544 |
| Drag Factor | 58 |
January 28, 2025 20:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 594 | 51 | 111 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 49 | 109 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 51 | 121 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 53 | 110 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 53 | 108 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 52 | 110 |
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Workout Graph
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