Karl Granroth 5000m SkiErg
5,000
Meters
26:17.8
Time
2:37.7
Pace
262
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 49 |
| Stroke Count | 1309 |
| Drag Factor | 57 |
January 29, 2025 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.8 | 5,000 | 2:37.7 | 89 | 606 | 262 | 49 | 116 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 52 | 49 | 110 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 52 | 50 | 116 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 52 | 49 | 114 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 53 | 51 | 124 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 53 | 51 | 120 |
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Workout Graph
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