Karl Granroth 30:00 SkiErg
5,315
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 51 |
| Stroke Count | 1529 |
| Drag Factor | 59 |
February 06, 2025 15:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 548 | 51 | 109 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 48 | 107 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 47 | 110 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 54 | 110 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 54 | 111 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 53 | 109 |
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Workout Graph
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