Karl Granroth 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 211 |
March 06, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 27 | 119 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 115 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 123 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 120 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 119 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 | 119 |
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Workout Graph
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